In this video, we’ll talk about three important things you need to know as you approach your baby’s birth: 1. How childbirth works, including why you have pain in labor; 2. The five clues that tell you labor is here; 3. The four stages of labor and what to expect in each. You can do […]

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El dolor durante el parto puede ser bastante aterrador. Quizás te preguntes, “¿Puedo manejarlo?, ¡¿Y si no puedo?! " En este video hablamos sobre cómo manejar el dolor de forma natural. Así es, sin ningún analgésico. ¡Puedes hacerlo! Aprenderás sobre las tres R: Relajación, Ritual y Ritmo para ayudarte a controlar el dolor. Luego, discutimos […]

Pain in childbirth can feel pretty scary. You might wonder, “can I handle it?! What if I can’t?” In this video we talk all about managing pain the natural way. That’s right, without any pain medication. You can do this! You’ll learn about the three Rs: relaxation, ritual, and rhythm to help you manage pain. […]

Having a baby is hard work, and choosing how you manage your pain is important. You get to choose! Do you want to take away some or most of the pain? You should know that choosing a medicated option will lead to certain other interventions and procedures. In this video, we discuss your medical pain-relief […]