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L & D: Natural Comfort Measures

March 20 @ 12:30 pm - 1:30 pm

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Pain in childbirth can feel pretty scary. You might wonder, “can I handle it?! What if I can’t?” In this video we talk all about managing pain the natural way. That’s right, without any pain medication. You can do this! You’ll learn about the three Rs: relaxation, ritual, and rhythm to help you manage pain. Then we discuss various natural comfort techniques to help you lessen the sensation pain. We also discuss the benefits to a more natural birth, and why learning them is helpful, even if you’re planning on the epidural.

Details

Date:
March 20
Time:
12:30 pm - 1:30 pm
Cost:
Free
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