In this video, we’ll talk about three important things you need to know as you approach your baby’s birth: 1. How childbirth works, including why you have pain in labor; 2. The five clues that tell you labor is here; 3. The four stages of labor and what to expect in each. You can do […]

En este video, hablaremos sobre tres cosas importantes que necesitas saber al acercarte al nacimiento de tu bebé: 1. Cómo funciona el parto, incluyendo por qué sientes dolor durante el trabajo de parto; 2. Las cinco señales que indican que el trabajo de parto ha comenzado; 3. Las cuatro etapas del trabajo de parto y […]

In this video, we’ll talk about three important things you need to know as you approach your baby’s birth: 1. How childbirth works, including why you have pain in labor; 2. The five clues that tell you labor is here; 3. The four stages of labor and what to expect in each. You can do […]

Pain in childbirth can feel pretty scary. You might wonder, “can I handle it?! What if I can’t?” In this video we talk all about managing pain the natural way. That’s right, without any pain medication. You can do this! You’ll learn about the three Rs: relaxation, ritual, and rhythm to help you manage pain. […]