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Taking Care of Yourself after Birth

December 19 @ 3:00 pm - 4:00 pm

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Taking Care of Yourself after Birth

This video will share tips on what to expect after giving birth and how a postpartum woman can take great care of herself. Topics include: postpartum healing • vaginal discharge • postpartum contractions • sore muscles • hemorrhoids • breast leaking • breast engorgement • vaginal recovery • c-section recovery • caesarean recovery • rest • sleep • nutrition • constipation • postpartum exercise • Kegel exercises • emotions • PPD • postpartum depression • baby blues • returning to work

Details

Date:
December 19
Time:
3:00 pm - 4:00 pm
Cost:
Free

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