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Taking Care Of Yourself After Birth

March 26 @ 2:30 pm - 3:30 pm

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This video will share tips on what to expect after giving birth and how a postpartum woman can take great care of herself. Topics include: postpartum healing • vaginal discharge • postpartum contractions • sore muscles • hemorrhoids • breast leaking • breast engorgement • vaginal recovery • c-section recovery • caesarean recovery • rest • sleep • nutrition • constipation • postpartum exercise • Kegel exercises • emotions • PPD • postpartum depression • baby blues • returning to work.

Details

Date:
March 26
Time:
2:30 pm - 3:30 pm
Cost:
Free
Event Tags: