Let's discuss signs of labor and birthing your baby! Planning and preparation for the big day will alleviate anxiety and contribute to a a more positive birth experience. We will highlight the important role of a support person, practice breathing and more

From informed  decision making, interventions and pain management options and breathing practice...This workshop will help you prepare!

Practice and learn the basics of CPR. Then, let's talk about what's normal for newborns and mamas in the immediate postpartum period. Know what to expect, warnings signs, infant cues and review basic infant  and self care. Space is limited.