Prenatal Care:In this video, we will discuss prenatal care, what you should expect at your prenatal checkups, and why they are so important to keeping you and your baby healthy. Topics include: health conditions • gestational diabetes • blood pressure • OB-GYN • midwife and folic acid.

Nutrition: In this video, we will look at the diet a pregnant mom should consume and how many extra calories are needed to support a healthy pregnancy. We’ll also talk about what foods are healthy, which ones to avoid, and how to manage those cravings that can drive you crazy! Topics include: weight gain • overeating • nutrition • fruits • vegetables • grains • proteins • dairy • fats • oils • meals • snacks • sugars • caffeine • fish • listeria • unpasteurized dairy • cravings • pica • obesity •