Pain & Natural Birth

This lesson will look at pain, the benefits of natural birth, and the various ways to relieve pain naturally. This information will help you consider if a natural birth is for you. Topics Include: Natural Birth, Cervix, Pelvis, Labor, Contractions, P.A.I.N., Relaxation, Rhythm, Ritual, The Gate Theory, Support People, Comfort Techniques, Coping Techniques, Focused Breathing, Deep Breathing, Focal Point, Visualization, Massage, Counterpressure, Double Hip Squeeze, Sifting, Positions, Birth Ball, Birth Peanut, Slow Dancing, Squatting, Hydrotherapy, Room Environment, BrightBirth