This video looks at why a mommy’s nutritional needs are important and how you can make healthy choices 90 percent of the time, so you don’t have to feel guilty about those occasional “feel good” choices. We’ll look at what your nutritional needs really are and how you can easily meet them with just a little planning. Topics include: • processed foods • junk food • emotional eating • habits • nutrition • myplate.gov • fruits and vegetables • whole grains • proteins • dairy • oils • choosemyplate.gov.