Pregnancy can bring strong hunger, cravings, and confusion about what your body really needs. In this lesson, you will learn what “eating for two” actually means, how to manage cravings, and how to build simple, healthy habits that support both you and your growing baby. Topics include: pregnancy • nutrition • eating for two • healthy weight gain • cravings • balanced diet • prenatal health • calories • trimester • baby development • healthy habits • food choices • maternal health • growth • vitamins • protein • fruits • vegetables • pregnancy support • wellness • preparation