Eating for Two

In this video, we will look at the diet a pregnant mom should consume and how many extra calories are needed to support a healthy pregnancy. We’ll also talk about what foods are healthy, which ones to avoid, and how to manage those cravings that can drive you crazy! Topics include: weight gain • overeating • nutrition • fruits • vegetables • grains • proteins • dairy • fats • oils • meals • snacks • sugars • caffeine • fish • listeria • unpasteurized dairy • cravings • pica • obesity • underweight. www.truetolifeproductions.com.