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Anger Management

December 1 @ 12:30 pm - 1:30 pm

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Anger Management

In this video, we talk about understanding the triggers to your anger and how to handle them in a positive way. Topics include: • anger management • get behind your anger • define underlying emotions • anger management strategies • breathe • lean into truth • walk away • act calmly • communication • learn your triggers • keep an anger journal • stop yourself from venting • be the example.

Details

Date:
December 1
Time:
12:30 pm - 1:30 pm
Cost:
Free