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Classes & Workshops

Mommy & Me Workout

Join us for a small group 40 minutes full body workout session where you can bring your mini & me connect with other moms. No equipment is needed! Just bring […]

Free

First Time Moms (After Pregnancy)

Led by Karina, this support group combines the best of both worlds of education and emotional wellness. Participants will be journaling on prompts together, working through a pregnancy milestone log […]