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Classes & Workshops

Mommy & Me Workout

Join us for a small group 40 minutes full body workout session where you can bring your mini me and connect with other mom's. No equipment is needed! Just bring […]

First Time Moms(Pregnant)

Led by Karina, this support group combines the best of both worlds of education and emotional wellness. Participants will be journaling on prompts together, working through a pregnancy milestone log […]