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Classes & Workshops

Mommy & Me Workout

Join us for a small group 40 minutes full body workout session where you can bring your mini me  and connect with other mom's. No equipment is needed! Just bring […]

Free

First Time Moms (Pregnant)

Led by Karina, this support group combines the best of both worlds of education and emotional wellness. Participants will be journaling on prompts together, working through a pregnancy milestone log […]