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Taking Care of Yourself after Childbirth

September 29 @ 2:30 pm - 3:30 pm


Taking Care of Yourself after Childbirth

Women are often taught to consider the needs of others before their own. After giving birth, it is critical for a woman to take good care of herself so that she is better equipped to care for her newborn. Things like postpartum healing, rest, nutrition, exercise, and how to handle the baby blues help her settle into her new role as a mom. This video will share tips on what to expect after giving birth, and how a postpartum woman can take great care of herself. Topics Included : postpartum healing •vaginal discharge •postpartum contractions •sore muscles •hemorrhoids •breast leaking •breast engorgement •vaginal recovery •c-section recovery •caesarean recovery •rest •sleep •nutrition •constipation •postpartum exercise •Kegel exercises •emotions •PPD •postpartum depression •baby blues •returning to work


September 29
2:30 pm - 3:30 pm