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Mommy Nutrition

September 21 @ 2:00 pm - 3:00 pm

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Mommy Nutrition

Let’s see…the choice between chocolate cake or a Snicker’s Bar for lunch vs a healthy alternative. The choice is tough, isn’t it? What feels good vs what is good! This video looks at why a mommy’s nutritional needs are important and how you can make healthy choices 90 percent of the time so that you don’t have to feel guilty about those occasional “feel-good” choices. We’ll take a look at what your nutritional needs really are, and how you can easily meet them, with just a little planning. Topics include: •processed foods •junk food •emotional eating •habits •nutrition •myplate.gov •fruits and vegetables •whole grains •proteins •dairy •oils

Details

Date:
September 21
Time:
2:00 pm - 3:00 pm
Cost:
Free